Vitamins for Dry Eye

Vitamin supplements have been found to be helpful for patients with mild dry eye.

Amplify EyeCare Manhattan

Among all the treatments available for dry eye, vitamins (taken as supplements) can easily be overlooked, but there have been studies that show several vitamins can provide relief for people with mild dry eye.

Dry eye syndrome, or dry eye disease, occurs when your eyes don't make enough tears. It may also happen if your eyes don't produce the right kind of tears. This can cause burning, stinging, and irritation in your eyes.

Luckily, there are several ways to manage your symptoms. This includes taking various supplements or vitamins for dry eyes.

It's worth noting that the research on supplements for dry eyes is still evolving. Plus, taking too much of some vitamins can cause negative side effects. You might already be getting enough of certain nutrients through your diet, so talk with your doctor before taking supplements

Vitamin A

Vitamin A

Vitamin A is a fat-soluble vitamin which is very important for promoting eye health. It’s required for tear production to keep the eyes properly lubricated. Too little vitamin A can lead to eye issues which include dry eye.

In one 2019 study, dry eye patients took an oral vitamin A supplement (5,000 IU) for 3 days, and after that period of time, they had better quality tears.

Scientists believe this is the case because vitamin A improves the smoothness of the tear film, a thin layer of fluid on the eye, and it supports the proper formation of tears.

 

If you do choose to take vitamin A for dry eye, make sure not to take more than 10,000 daily in order to avoid vitamin A toxicity, which can cause headaches, nausea, joint pain, and skin irritation.

Vitamin A

Vitamin D

Vitamin D is also a fat-soluble vitamin, which is made by the skin when exposed to sunlight. Certain foods and supplements also contain vitamin D.

Vitamin D deficiency can lead to dry eye symptoms, and taking vitamin D supplements can help reduce inflammation on the surface of the eyes. A 2019 study found that vitamin D supplements helped improve the effect of lubricating eye drops commonly used to alleviate dry eye symptoms. Another study, in 2018, found that oral vitamin D supplements led to improved tear quality and a reduction in dry eye symptoms.

At this time, there is no specific recommended vitamin D dose for dry eye treatment. However, like vitamin A, vitamin D is fat-soluble and can accumulate in the body, so you should avoid taking doses larger than 4,000 IU.

Vitamin B12

Vitamin B12 is a water-soluble vitamin which helps the body produce DNA and nerve cells. Vitamin B12 deficiency is closely associated with eye pain and severe dry eye. In recent studies, a combination of artificial tears and vitamin B12 supplements improved dry eye symptoms.

Research has also found that vitamin B12 can help repair the corneal nerve layer (the nerves on the outer surface of the eyes). This helps reduce the burning sensation often associated with dry eye.

There is no specific recommended dosage of vitamin B12 for dry eye symptoms. Additionally, how much one should take depends on their ability to absorb it. Doses of 2,000 micrograms are usually considered safe, but you should still speak with a doctor before taking vitamin B12 for dry eye.

Vitamin A

Omega-3

Omega-3 is a polyunsaturated fatty acid which provides structure to cell membranes and reduces inflammation throughout the body.

A 2016 study found that people who took omega-3 supplements saw improvement in dry eye symptoms from rosacea. Other recent studies have found that omega-3 supplements alleviated dry eye symptoms in people with computer vision syndrome by reducing the speed of tear evaporation, and reduced inflammation.

However, a 2018 study also found that omega-3 supplements did not produce a noticeable improvement in dry eye symptoms, and more research is ongoing.

There is no official recommended omega-3 dose for dry eye treatment, but 1,000 milligrams daily is often what is recommended.

Testimonials


At Amplify with Dr Wernick I was seeking help for seemingly intractable, probably age-related dryness. I've seen other doctors about it, and that has been helpful, but what he explained to me about it and the careful way he answered all my questions gave me so much more of a clear understanding of what is going on (and is not) that I am more able to implement all his and others' recommendations than I was before. And he gave me additional resources for further follow-up. I am most grateful.


Cynthia Norton

Wow! This is a great Eye Care medical facility. I was thoroughly examined by Dr. Pinkhasov for over 2 hours. She made sure to check my eyes for pretty much everything and patiently explained proper care for my eyes. They definitely know how to provide great care and treat their patients right. Now I know why they have such a great reputation and been around for so long.


Steve Fay

Dr. Kavner is a gifted diagnostician and orthoptic therapist. He treated me several decades ago for a condition similar to dyslexia. I was having migraines five times per week. I worked with him for about a year and I experienced tremendous improvement (down to 3-4 per year) that has lasted.


Mary K.

Dr. Kavner recommended two types of eye therapy for my daughter. One of them using bio-feedback. In just three sessions she is seeing considerably better. She shouted this morning: Ooh my God! I could not see these letters with my glasses on, and now I can see them without my glasses. If you are willing and able to invest in improving your vision, this is a good place to go to!


Peter G.

Dr. Kavner recommended two types of eye therapy for my daughter. One of them using bio-feedback. In just three sessions she is seeing considerably better. She shouted this morning: Ooh my God! I could not see these letters with my glasses on, and now I can see them without my glasses. If you are willing and able to invest in improving your vision, this is a good place to go to!


Kinkie F.

I have always found Dr Kavner's work, expertise and wisdom of the highest caliber. As one of the fathers of OT, occupational othomology, his depth and breadth of knowledge about the eyes' health and wellbeing of the patient is exemplary. Cannot say enough good things about him.


Allen B.
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