Vision Training For Skateboarding

Skateboarding is a sport which requires high levels of body control, coordination, and quick reaction times. Additionally, skateboarding is generally done on hard surfaces, so improving key skills can not only help overall performance, but may also help avoid injury.

 

Vision Training For Skateboarding in Manhattan

Sports vision training is customized training that gives athletes a major edge against the competition by improving the specific visual skills needed for the position and sport that they play. 

Amplify EyeCare Manhattan

Core Visual Skills

While there are a number of vision skills that are important for skateboarders, some are more crucial to performance than others.

Core vision skills for skateboarders include:

  • Hand-Eye-Foot-Body Coordination: There is a great deal of coordination required to be done while moving if a skateboarder hopes to pull off the best tricks. Improving this vision skill is a no-brainer for anyone seeking to improve their performance.
  • Visual Distance Calculation: Skateboarding often involves moving over extended distances and in making precise jumps, improving one’s visual distance calculation will help a skateboarder better make the jumps he/she goes for.
  • Anticipation Timing: This vision skill helps one better utilize visual input to make sure that timing is right when taking an action. In skateboarding, where there is often little time to decide to commit to a move, those extra moments can be crucial.
  • Depth Perception: As with any sport that involves movement in various different directions, and jumping, superior depth perception is a major advantage for a competitive skateboarder.

Secondary Visual Skills

Secondary visual skills for skateboarders aren’t necessarily any less important than core visual skills, though they are not quite as central to what is needed for a skateboarder to be successful.

  • Balance and Proprioception: While many might not realize it, balance is a visual skill, and especially for skateboarding, improving one’s ability to balance while on the skateboard can yield major benefits. Additionally, improving one’s proprioception, which enables an athlete to know where the body is in space, is also extremely helpful for skateboarders when performing moves that involved them going airborne.
  • Visualization: The ability to visualize oneself successfully completing an action, such as making a skateboard jump, is incredibly helpful for anyone seeking to compete at the highest levels. Improving this skill will help a skateboarder be able to better commit to the move, and thus increase his ability to make it.

 

Secondary Visual Skills

Elevate your level of play and edge out the competition

with sports vision training!

Schedule a Sports Vision Consult at Amplify EyeCare Manhattan today

call 212-752-6930!

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Dr. Wernick

Dr. Nathaniel (Nat) Wernick, FCOVD, graduated from the Northeastern State University College of Optometry and was selected for Residency training at the State University of New York (SUNY) College of Optometry. As a Resident Optometrist, he specialized in Pediatrics, Vision Therapy, and Traumatic Brain Injury. He has advanced training in developmental optometry and is a Fellow of the College of Optometrists in Vision Development (FCOVD).

Patients visiting Dr. Wernick will receive an in depth examination that extends beyond a comprehensive eye examination with a detailed look at ocular health, vision, contact lens fitting, prescription for eyewear, as well as developmental vision to screen for teaming skills, binocular vision, and visual processing. Dr. Wernick provides full-scope care to patients of all ages including diagnosis and treatment of conditions including red eyes, eye allergies, diabetic and hypertensive eye checks, glaucoma, macular degeneration, dry eyes, eye strain/headaches, and cataracts. Dr. Wernick's advanced training in developmental vision, makes him a sought after provider for pediatric patients, special needs, post concussion, post stroke and sports vision.

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